Dr. Gundry's Guide to Eating Fruit: What to Eat and What to Avoid

By Rose Swartz June 18, 2023 14 mins read 6681 Views

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Dr. Gundry's Guide to Eating Fruit: What to Eat and What to Avoid

Frequently Asked Questions

What are organic food products?

Organic produce is produced without synthetic fertilizers or pesticides. There is no use of growth hormones and no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.

Organic farming practices help maintain soil quality and reduce erosion. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

What are organic products that can be used on the skin?

Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

Here are some common terms you might encounter when searching for organic products

Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
Fragrance-Free: The product is free of essential oils or fragrances.
Cruelty Free - No animals were injured during the manufacturing process.
Natural Ingredients - The ingredient is derived naturally from the animal or plant.
Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
Gluten-Free - This means that gluten has been removed from the formulation.
Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
Biodegradable means that the product can be thrown away as it will become harmless components.
Pesticide Free – There were no pesticides used during the harvesting or growing process.
GMO-Free: This means that no product ingredient contains genetically engineered organisms.
Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

What are organic fruits?

Organic foods are free of pesticides and synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. Organic food is healthier for the environment and our bodies.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

The USDA defines organic as crops grown in accordance with strict federal regulations. Non-organic methods cannot be used by farmers to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.

In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

Produces labelled as 100% organic meet all requirements. Some farms don't label their products 100% organic, as it could confuse consumers. They will instead label their product "made with organic ingredients." "

What are organic beauty products?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines organic as "a system for production that fosters recycling of resources". It has been used over the years to describe foods grown without pesticides.

Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

Which organic products are most in demand?

Today, organic foods are the fastest-growing industries. We've come far from our roots but there is still room for improvement.

Organic products are the future. They are safer, better for our environment, and more affordable for consumers.

They are also generally more expensive. We created the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

The results showed that organic food is increasing in popularity. Between 2011 & 2012, almost half of Americans purchased organic food.

The USDA reported that organic production rose by 10% in the last year. The U.S. now produces 9% of its agricultural output from organic food.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.

The organic food sector is growing faster than other segments of the food supply. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

The younger generation is however leading the charge for organic food. Millennials are twice as likely than baby boomers to buy organic foods. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.

Is organic meat better?

If you've been paying any attention, you likely already know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

The reason why organic foods continue to rise in popularity is that they are healthier for us. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

However, there are also two sides to this coin. Organic produce takes longer to grow, and it requires more resources. This means organic food will cost more than its non-organic counterpart.

Organic meats are typically higher priced than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Buy locally to save money. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.

A great way to save money is to search for deals. When you purchase organics, there are often discounts.

Consuming less meat is another way to save cash. Meat production can be costly due to the feed needed to raise livestock.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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How To

5 Reasons You Should Buy Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. There are no hormones and antibiotics used. They are also made in conditions that maintain their nutritional value and freshness for longer times.

Health benefits. Organic produce contains less chemicals than nonorganic. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce the amount of air pollution.
Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. The rotation of crops and the letting of land fallow can improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.